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Losing weight can be a challenging task, especially when you are dealing with menopause and thyroid issues. But, fear not my friend,...

Set Realistic Goals The first step to balancing fitness and family life is setting realistic goals

Are you Tired of seeing the same number on the scale, week after week? It's time to break through that weight loss plateau and get...

Lifting heavy doesn't mean you need to be lifting 100-pound dumbbells. It means choosing weights that challenge you and allow you to....

First and foremost, establishing a bedtime routine is crucial. This can include activities that help you wind down, such as taking a warm...