Danny CrawfordMar 28, 20232 min readHow To Break a PlateauAre you Tired of seeing the same number on the scale, week after week? It's time to break through that weight loss plateau and get...
Danny CrawfordMar 6, 20232 min readPros and Cons of IFHave you been considering trying intermittent fasting? While this trendy diet strategy has gained a lot of popularity in recent years,...
Danny CrawfordMar 6, 20231 min read👋 Hey there! Have you ever heard of intermittent fasting?Intermittent fasting is a diet strategy that involves alternating periods of fasting and eating. There are several different approaches,...